Tanjalebedeva's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

51.1 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1241 kcal

Fat: 57.46g | Prot: 27.12g | Carbs: 160.47g. Breakfast: Хлебец. Lunch: Сладкая Булочка, Кофе. Dinner: Хлеб Черный, Чай с Сахаром, Варенье, Драники. Snacks/Other: Смешанные Орехи. more...

1728 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 28 Aug 24

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Tanjalebedeva's Weight History