Weigh In record (no journal entry) for 31 August 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 60.22g | Prot: 157.07g | Carbs: 209.73g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Coffee, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Butter, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Parmesan Cheese (Shredded), Russet Potatoes (Flesh and Skin, Baked), Balsamic Vinegar, Chicken Breast. Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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