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terakhir makan
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1345 kcal
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Fat: 47.53g | Prot: 66.99g | Carbs: 132.36g.
Breakfast: Saus Tomat, Sari Roti Roti Gandum Tinggi Serat Pangan, Telur Rebus, Pepaya. Lunch: Tempe Panggang, Nasi Putih, Bayam Dimasak (dari Segar), Paha Ayam. Dinner: Satu Porsi Sayur Campur Tumis, Tempe Panggang, Nasi Putih, Telur Dadar. Snacks/Other: Pisang, Pepaya, Buah Pir, Buah Anggur. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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neng rinj's Weight History
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