Weigh In record (no journal entry) for 20 February 2016
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137.1 kg
Lost so far: 0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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883 kcal
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Fat: 53.53g | Prot: 81.09g | Carbs: 15.56g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Água, Sadia Mussarela, Ovo Frito. Lunch: Alface Americana, Coca-Cola Coca-Cola Zero (Lata), Peixe Empanado Frito. Dinner: Peixe no Forno ou Grelhado, Sadia Mussarela. Snacks/Other: Água, Café, Gold Sucralose. more...
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5019 kcal
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Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 45 minutes, Hiking - 35 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silviotorres's Weight History
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