Weigh In record (no journal entry) for 31 August 2024
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.23g | Prot: 82.30g | Carbs: 110.10g.
Lunch: Roll, Roll, Nando's Peri Peri Sauce Hot , Nando's Nando's Salad (Single), Nando's 1/4 Chicken. Dinner: Apples , Naartjie, Pecan Nuts , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Woolworths Carrot Cake, Woolworths Biltong. more...
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Losing 0.7 kg a Week
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