Weigh In record (no journal entry) for 31 August 2024
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79.2 kg
Lost so far: 32.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 44.05g | Prot: 141.20g | Carbs: 147.84g.
Breakfast: Milbona Gratinkäse Leicht, Dulano Delikatess Hähnchenbrust, Ei, Grafschafter Tortilla Wraps Vollkorn. Lunch: Subway Chicken Teriyaki Sub. Dinner: Ironmaxx Crunchy White Choc-Caramel Flavour, Bodylab24 Whey Protein Butterkeks, Milbona Yogos Griechischer Art Pur 2%, Lidl Haferflocken. Snacks/Other: Lidl Protein Bar. more...
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Losing 0.5 kg a Week
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aycan.alimanoglu3's Weight History
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