Weigh In record (no journal entry) for 31 August 2024
|
124.3 kg
Lost so far: 22.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
3310 kcal
|
Fat: 154.63g | Prot: 264.81g | Carbs: 199.78g.
Breakfast: Oatly Hafer Barista Edition, Filterkaffee. Lunch: Dinkelbrötchen, Lidl Körnerglück, Becel Vital Omega 3, Dulano Hähnchenbrustfiletroulade, Real Corned Turkey. Dinner: IronMaxx Protein Bar Kokos , Becel Vital, Dulano Deutsches Corned Beef, Dulano Hähnchenbrustfiletroulade, Hofmaier Geflügelwiener, Goldähren Eiweißbrot (100g), Grafschafter Dinkel Vollkornbrot, Lidl Coleslaw. Snacks/Other: Milbona Skyr Himbeer-Cranberry. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus_Rgbg's Weight History
|