Weigh In record (no journal entry) for 31 August 2024
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 97.98g | Prot: 86.79g | Carbs: 137.35g.
Breakfast: Alpenmark Obatzter Original, Gut & Günstig Waldhonig, Kürbiskernbrötchen, Milfina Streichfein Ungesalzen, Milch 1,5%, Gekochtes Ei, Wehle Collagen. Lunch: K-Classic Sauce Hollandaise, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Bergkäse, Goldähren Landbrot Weizenmischbrot. Snacks/Other: RUF Schlemmer Creme Eierlikör, Gazi Joghurt 10%, Aldi Vanilleeis, Apfelmus ungesüßt. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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