Weigh In record (no journal entry) for 31 August 2024
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 63.60g | Prot: 82.60g | Carbs: 219.50g.
Breakfast: Мираторг Говядина Тушеная, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Шато Тамань Шампанское Брют, Арбуз. more...
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Gaining 0.2 kg a Week
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