Weigh In record (no journal entry) for 31 August 2024
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92 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 176.31g | Prot: 133.67g | Carbs: 21.76g.
Breakfast: Isterflott, Body Science Whey 100%, Ägg, ICA Blandfärs 50/50. Lunch: Rydbergs Vit Kebabsås, Coop Kebabkött. more...
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Gaining 2.8 kg a Week
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