Weigh In record (no journal entry) for 31 August 2024
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61.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 7.35g | Prot: 15.32g | Carbs: 18.84g.
Breakfast: ABC Saus Sambal , Telur Rebus, Hati Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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ESSA ISUL's Weight History
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