Weigh In record (no journal entry) for 26 August 2024
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65.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.04g | Prot: 28.70g | Carbs: 101.52g.
Breakfast: Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Salvado de Trigo (Crudo), Chia, Hacendado Muesli con Frutas. Lunch: Hacendado Plátano, Huevo Frito sin Grasa. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Gaining 0.4 kg a Week
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nazanaza's Weight History
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