Weigh In record (no journal entry) for 20 February 2016
|
59.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1083 kcal
|
Fat: 37.28g | Prot: 48.37g | Carbs: 79.85g.
Breakfast: Milbona Mild Yoghurt Naturell 3%, Garant Frysta Jordgubbar, Risenta Chiafrön, Garant Frysta Hallon. Lunch: ICA Persilja, Royal Greenland Räkor, Kelda Thaisoppa. Dinner: SIA Glass Vaniljglass, Hallon, ICA Blåbär, Santa Maria Kokosmjölk, Eldorado Gröna Bönor, Tomatsås, Coop Italiensk Mix, Morötter, Danpo Kycklinginnerfilé, Ångkokta eller Kokta Kammusslor, Coop Räkor utan Skal. Snacks/Other: Baileys Baileys, Havrekaka, Riesling Vin, Skåne Mejerier Mellanmjölk. more...
|
|
1654 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glenn Twiggy's Weight History
|