Weigh In record (no journal entry) for 30 August 2024
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62.1 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.34g | Prot: 65.83g | Carbs: 151.15g.
Lunch: Diesel New Zealand Whey Isolate. Dinner: Little Debbie Swiss Rolls, Vinaigrette Dressing, Subway Swiss Cheese, Subway 6-Inch Veggie Delite, Gala Apples. Snacks/Other: Grapefruit (Pink and Red) , Chinese Tomato Beef Soup. more...
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1941 kcal
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Exercise:
Swimming (slow) - 10 minutes, Elliptical - 9 minutes, Stairs (Climbing Stairs) - 16 minutes, Rowing - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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Teddscau's Weight History
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