rob73527's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

69.7 kg Lost so far: 22.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

610 kcal

Fat: 18.89g | Prot: 56.29g | Carbs: 58.95g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tyson Foods Buffalo Style Chicken Strips, Great Value Small Curd Cottage Cheese. Dinner: Premier Nutrition Premier Protein Cafe Latte, Banana. more...

742 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

8 Supporters Support

Comments

Thank you It’s a struggle lol

30 Aug 24 by member: rob73527


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rob73527's Journal, 30 Aug 24

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