Weigh In record (no journal entry) for 20 February 2016
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1311 kcal
|
Fat: 40.45g | Prot: 50.88g | Carbs: 189.88g.
Breakfast: Kiwi, Milch 1,5%, Kaffee mit Milch, Kölln Früchte Müsli. Lunch: Banane, Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Ja! Mozzarella 45% Fett I. Tr.. Dinner: Schwarze Oliven, Maggi Karotten-Kokos Suppe, Kiwi, Mandarine, Korrekt Rollsaftschinken. Snacks/Other: Äpfel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|