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cemilan sore nya buah pepaya 60 kalori
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1154 kcal
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Fat: 25.26g | Prot: 58.66g | Carbs: 102.55g.
Breakfast: Susu Coklat (Seluruhnya), Telur Rebus, Sari Roti Roti Gandum. Lunch: Uleg Sambal Rawit, Tempe Panggang, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ikan. Dinner: Uleg Sambal Rawit, Satu Porsi Sayur Campur Tumis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Panggang, Nasi Putih. Snacks/Other: Pepaya. more...
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1475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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neng rinj's Weight History
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