Weigh In record (no journal entry) for 30 August 2024
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 72.62g | Prot: 123.21g | Carbs: 390.81g.
Breakfast: Lidl Strawberries, Karl Fazer Minttucrisp, Espresso Coffee, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Cucumber, Cabbage, Olive Oil, Pirkka Suomalainen Kiinteä Peruna, Carrots, Ocean Sea Kalapuikko Täysjyväpaneerattu, Cucumber, Milbona Salaattijuustokuutiot. Dinner: Whole Wheat Spaghetti, Cucumber, Cabbage, Olive Oil, Pirkka Suomalainen Kiinteä Peruna, Carrots, Ocean Sea Kalapuikko Täysjyväpaneerattu. Snacks/Other: Candy, Valio Profeel Proteiinivanukas Suklaa-Toffee, Fazer Leipomo Paesano, Arla Ingman Ingmariini Merisuola. more...
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steady weight
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Ellallaalaa's Weight History
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