Weigh In record (no journal entry) for 20 February 2016
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91.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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3438 kcal
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Fat: 104.25g | Prot: 189.70g | Carbs: 432.69g.
Breakfast: Hi Tec Whey C-6, Kasza Jaglana, Banany, Cynamon. Lunch: Jajko na Miękko, Schulstad Chleb Fitness Style z Ziarnami. Dinner: Cenos Kasza Owsiana, Kasza Jaglana, Pulpety z Indyka, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Pilos Twaróg Chudy 0,5%, Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Gotowane Brokuły (ze Świeżych), Olej Lniany, Krasnystaw Kefir, Bluedino Ser Carski Pełnotłusty. more...
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Gaining 2.1 kg a Week
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