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Everlost
Journal
20 Feb 16
Everlost's Journal, 20 Feb 16
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20.02.2016
Körperfett: 14,40%
Wasser: 66,6%
Muskelmasse: 86,7%
Kaloriengrundumsatz: 1606 kcal
11. Fastentag
Gleich geht's zum Brunchen. 😉
Mal sehen, wie ich den leckeren Sachen widerstehen kann.
Wünsche euch allen einen schönen Tag! 😃 🍀
63.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
2170 kcal
Fat: 78.43g | Prot: 82.06g | Carbs: 300.49g.
Breakfast:
Delikato Räucherlachs, Vollkornbrötchen, Kaffee mit Milch.
Lunch:
Naturjoghurt, Müsli.
Dinner:
Toast Hawaii.
Snacks/Other:
Kaffee mit Milch, Obstsalat.
more...
1536 kcal
Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes.
more...
Losing 2.1 kg a Week
8 Supporters
Support
Comments
ooooh dann guten Appetit - Brunch ist schon was Feines :-) Lass es dir gut gehen!
20 Feb 16 by member:
Clara Pinselpfote
Have FUN!
20 Feb 16 by member:
marcothebrain
lass es dir schmecken
20 Feb 16 by member:
juckel87
Guten Appetit, habt einen schönen Tag! 🌞
20 Feb 16 by member:
Viviace
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