Weigh In record (no journal entry) for 30 August 2024
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87.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 17.24g | Prot: 40.06g | Carbs: 26.36g.
Breakfast: Soma Koolhydraat Verlaagd en Eiwitrijk, Holie Granola Low Carb Crunch Nuts & Seeds, Wasa Vezelrijk Cracker, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Hoogvliet Bourgondische Kipfilet, Hoogvliet Filet Americain Mager, Danone Hüttenkäse . more...
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Losing 1.1 kg a Week
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nielsgraaf1990's Weight History
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