Weigh In record (no journal entry) for 30 August 2024
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103 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.01g | Prot: 119.47g | Carbs: 147.56g.
Breakfast: Granola, Melkunie Protein Strawberry Quark. Lunch: Alpro Pudding Protein. Dinner: Iglo Prei Roomsaus, Verse Pasta (Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Storck Merci, Lotus Frangipane. more...
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Losing 0.3 kg a Week
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Sarah1947's Weight History
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