Weigh In record (no journal entry) for 30 August 2024
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78.4 kg
Lost so far: 24.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 37.84g | Prot: 72.99g | Carbs: 204.27g.
Breakfast: EVO Sportsfuel Flavup, Milfina Magertopfen, Clever Schoko Waffeln. Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 9.8 kg a Week
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Christoph__22's Weight History
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