Weigh In record (no journal entry) for 30 August 2024
|
73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 29.71g | Prot: 44.07g | Carbs: 115.92g.
Breakfast: Volvic Juicy Orange-Mango, Aldi Trauben Kernlos, Kräutertee, Espresso. Lunch: Leicht und Fit Hirtenkäse aus Kuhmilch, Thermomix Buntes Gemüse mit Schafskäse und Tomatenreis. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|