Weigh In record (no journal entry) for 30 August 2024
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51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 24.14g | Prot: 118.27g | Carbs: 98.44g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, DM Sportness Eiweiß 50% Crispy-Stracciatella, GutBio Linsenwaffeln Meersalz. Snacks/Other: Ironmaxx Protein Riegel. more...
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steady weight
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ChriSeBS's Weight History
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