Weigh In record (no journal entry) for 29 August 2024
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66.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 31.30g | Prot: 40.06g | Carbs: 91.25g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Narosa Roti Isi Coklat. Lunch: Ayam sereh, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 2.1 kg a Week
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flyingvrl's Weight History
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