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buka if 12:12 hanya 267 kalori
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1154 kcal
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Fat: 25.26g | Prot: 58.66g | Carbs: 102.55g.
Breakfast: Susu Coklat (Seluruhnya), Telur Rebus, Sari Roti Roti Gandum. Lunch: Uleg Sambal Rawit, Tempe Panggang, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ikan. Dinner: Uleg Sambal Rawit, Satu Porsi Sayur Campur Tumis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Panggang, Nasi Putih. Snacks/Other: Pepaya. more...
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1475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
12 12 itu rumus nya gimana kak
29 Aug 24 by member: marya435
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@marya435 bantu jawab , 12jam makan 12jam puasa kak
29 Aug 24 by member: cicieasy17
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12 jam puasa 12 jam makan ka jadi kalo buka jam 8 pagi jam 8 malam terakhir makan kk
29 Aug 24 by member: neng rinj
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neng rinj's Weight History
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