Weigh In record (no journal entry) for 19 February 2016
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144.7 kg
Lost so far: 4.5 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1389 kcal
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Fat: 60.25g | Prot: 83.55g | Carbs: 139.05g.
Breakfast: Wegmans Natural Whey Protein Powder - Chocolate, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Freezer Pho. Dinner: Duke's Mayonnaise, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Martin's Whole Wheat Potato Bread. Snacks/Other: Chocolate Milk (Lowfat), KFC KFC Famous Bowls - Mashed Potato with Gravy, Strawberry Banana Chocolate Pudding. more...
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Losing 0.2 kg a Week
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FoxensFancy's Weight History
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