Weigh In record (no journal entry) for 29 August 2024
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44 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 29.05g | Prot: 30.59g | Carbs: 176.59g.
Breakfast: Terra Breads Walnut Bread, Coffee, Pineapple, Silk True Almond Unsweetened, Castello Brie Cheese. Lunch: Salmon Sushi, Spicy Salmon Rolls. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Oasis Pure Apple Juice, Dad's Classic Oatmeal Cookies, Lay's Classic Chips (28g). more...
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Losing 1.4 kg a Week
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broomfrog's Weight History
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