Weigh In record (no journal entry) for 20 February 2016
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68 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1414 kcal
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Fat: 53.98g | Prot: 77.68g | Carbs: 162.80g.
Breakfast: Edulcorantes (Sacarina), Nescafé Café Vienés, Coviran Leche Semidesnatada, Pan Integral, Campofrío Jamon Cocido, Revilla Chorizo Pamplona. Lunch: Hacendado Banderillas Picantes, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates, Aceite de Oliva Extra Virgen, Boquerón. Dinner: Campofrío Jamon Cocido, Revilla Chorizo Pamplona, Pan Blanco, Naranjas. Snacks/Other: Nestlé Bombones Caja Roja, Caramelo Masticable, Mandarinas. more...
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2132 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Estela15's Weight History
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