Weigh In record (no journal entry) for 29 August 2024
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76.4 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 55.28g | Prot: 100.02g | Carbs: 270.99g.
Breakfast: Apples . Lunch: Cabbage Soup, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Beyond Meat The Beyond Burger Patty , Première Moisson French Baguette , Potato French Fries. Snacks/Other: Nesquik Strawberry Syrup, Fairlife 2% Chocolate Milk, Chocolate Chip Cookies (Soft Type) , Coffee with Cream and Sugar, Butter , Toasted Bagel, Yoplait Source 0% Yogurt. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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