Weigh In record (no journal entry) for 29 August 2024
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63.1 kg
Lost so far: 39.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.32g | Prot: 70.91g | Carbs: 133.36g.
Breakfast: A Mein AOK-Brot, Radieschen, Schnittlauch, Gutes Land Zaziki, Hofmaier Putenbrust Hauchfein. Lunch: Späth Rote Bete Salat Geraspelt, Pellkartoffeln, Müller Kalinka Kefir. Dinner: A Mein AOK-Brot, Tomaten, Hofmaier Putenbrust Hauchfein, Grüne Paprika, Gutes Land Zaziki. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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