Weigh In record (no journal entry) for 19 February 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3075 kcal
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Fat: 112.80g | Prot: 204.88g | Carbs: 311.76g.
Breakfast: Melvit Otręby Gryczane, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Miód, Nasiona Siemienia Lnianego, Banany, Migdały, Cynamon. Lunch: Chleb Żytni (Produkt Dietetyczny), Jajko na Twardo. Dinner: Olej Lniany, Pulpety z Indyka, Dorsz Atlantycki, Kupiec Kasza Kuskus, Dorsz Atlantycki, Ziemniaki, Jajecznica. Snacks/Other: BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Krasnystaw Kefir, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3241 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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