Weigh In record (no journal entry) for 29 August 2024
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74.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.66g | Prot: 28.67g | Carbs: 72.11g.
Breakfast: Gouda eller Edamer Ost, Focaccia. Dinner: ICA Gott Liv Vego Schnitzel. Snacks/Other: McDonald's Macaron Hallon. more...
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Losing 0.7 kg a Week
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