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57.4
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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814 kcal
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Fat: 30.44g | Prot: 27.35g | Carbs: 119.08g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Ananas, Muz, Sade Yoğurt (Tam Yağlı Süt). Dinner: Kepekli Ekmek, Knorr Ezogelin Çorbası. Snacks/Other: Çikolatalı Sufle, Eti Form Mısır ve Pirinç Patlağı (27g), Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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denizdevrim_siireylul's Weight History
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