Weigh In record (no journal entry) for 29 August 2024
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62.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.70g | Prot: 51.49g | Carbs: 180.85g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole) , Rhodes Strawberry Jam, Flora Light Margarine, Albany Low GI Seeded Brown Bread. Lunch: Bananas , Checkers Spaghetti Bolognaise , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Footy's Cream Soda. Snacks/Other: Tea with Milk and Sugar, M&M's Milk Chocolate M&M's, Coffee with Milk, Vetkoek, Woolworths Beef Samoosas. more...
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Losing 0.7 kg a Week
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Kyla Vermaak x's Weight History
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