Weigh In record (no journal entry) for 29 August 2024
|
64.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 39.71g | Prot: 62.45g | Carbs: 269.14g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: miree Balance Kräuter, Buitoni Tortiglioni, Gut & Günstig Rapsöl, Champignons, Zwiebeln, Zucchini. Dinner: Knorr Soße zu Braten, Kartoffeln, Karotten, Culinea Safari-Nuggets, Gut & Günstig Rapsöl, Zucchini, Eisbergsalat. Snacks/Other: Somersby Blackberry , Gutfried Geflügel-Lyoner, Butter, 100% Vollkornbrot, Wassermelone. more...
|
|
81 kcal
|
Exercise:
Laufenband - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|