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WOD: 2h08m (1246kcal).
Arms + Back + 30' Indoor Cardio (elliptical + Bike) + 45' running easy + stretch
View Diet Calendar, 19 February 2016:
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2384 kcal
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Fat: 73.53g | Prot: 124.53g | Carbs: 300.43g.
Breakfast: Continente Equilibrio Sementes Chia Secas, Bananas, Salutem Flocos de Aveia Integral (100G), Mel, Salutem Flocos Tostados de Cevada Integral (100G), Kefir de Leite Vaca Magro, Nozes de Nogueira, Canela, Nespresso Café Expresso, BSN Syntha-6 Ultra Premium Chocolate Milkshake. Lunch: Diospiro, Frango Assado, Passas (sem Sementes), Arroz Integral (Longo, Cozido), Tomates Vermelhos, Cebolas, Auchan Cenoura Ralada, Azeite Extra-Virgem, Nespresso Café Expresso, Pão de Mistura. Dinner: Vinho Tinto de Mesa, Chouriços, Pernil de Porco, Sopa de Feijão, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Figo Seco, Tété Queijo Fresco Magro Tété, Nespresso Café Expresso, Maçãs Fuji, Amêndoas, Usplabs Modern BCAA+. more...
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3144 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 47 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 18 minutes. more...
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