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alabaster2
Journal
29 Aug 24
alabaster2's Journal, 29 Aug 24
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Weigh In record (no journal entry) for 29 August 2024
72.8 kg
Lost so far:
0.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2024:
620 kcal
Fat: 7.67g | Prot: 25.95g | Carbs: 109.66g.
Breakfast:
K-Classic Kochhinterschinken, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, K-Classic Sandwich Toast Vollkorn.
Lunch:
Apfelmus mit 🍎-Stücken, Milchreis (Eigenes Rezept).
more...
1788 kcal
Exercise:
kurzweilig abnehmen / Kraft-Ausdauer-Zirkel-Training - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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alabaster2's Weight History
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