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1160 kcal
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Fat: 33.81g | Prot: 42.83g | Carbs: 189.45g.
Breakfast: Durian, Susu Coklat (Seluruhnya), Roti Gandum Panggang. Lunch: Uleg Sambal Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Rawit, Bayam Dimasak (dari Segar), Bamboe Bumbu Ayam Kecap, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Apel. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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neng rinj's Weight History
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