Weigh In record (no journal entry) for 19 February 2016
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1120 kcal
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Fat: 48.10g | Prot: 83.59g | Carbs: 66.88g.
Breakfast: 7-Eleven Non Dairy Creamer, Coffee. Lunch: Sanissimo Salmas, Clight Naranja, Tuny Ensalada de Atún Light. Dinner: Tia Lencha Carne Seca De Res, Scrambled Egg (Whole, Cooked), Lala Panela Light, Corn Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.5 kg a Week
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alaceves's Weight History
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