Weigh In record (no journal entry) for 29 August 2024
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 5.73g | Prot: 23.40g | Carbs: 147.79g.
Breakfast: Dadel, Sondey Bio Maiswafels. Lunch: Maçario Tremoços Con Azeite Virgem Extra Piri-Piri, Perziken, Kiwi. Dinner: Kiwi, Chiquita Banaan, Citroensap, Freshona Petits Pois . Snacks/Other: Watermeloen, Queen's Jewel Vruchtencocktail. more...
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Losing 5.6 kg a Week
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EllenVH79's Weight History
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