Weigh In record (no journal entry) for 29 August 2024
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87 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 79.24g | Prot: 80.49g | Carbs: 258.48g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Protein Iced Coffee Dark Cookie Crumble, TiP H-Vollmilch 3,5%, Kölln Haferfleks, Schneekoppe Leinsamen Geschrotet, Weihenstephan Joghurt 1,5%, DM Sportness Protein Shake Vegan Schoko. Lunch: Aldi American Style Cookies, Kaffee, Gutes Land Vollmilch. Dinner: Pure Tikka Masala. Snacks/Other: Merci Petits, Kuhbonbon Selection, Bounty Bounty, Edeka Triple Chocolate Cookies. more...
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Gaining 4.6 kg a Week
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Janina0286's Weight History
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