Weigh In record (no journal entry) for 28 August 2024
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.17g | Prot: 127.98g | Carbs: 156.38g.
Breakfast: Weider 膠原蛋白粉, 無糖豆漿, MIHONG 高效乳清蛋白-紫米紅豆, Zespri 黃金奇異果, 好立善 維他命C發泡錠, 柿子. Lunch: 全聯 珍珠芭樂, 元進莊 川味 涼拌雞絲, 全家 蔬食鮪魚飯糰. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, 無糖豆漿, Weider 膠原蛋白粉, MIHONG 乳清蛋白. more...
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Losing 0.7 kg a Week
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