Weigh In record (no journal entry) for 28 August 2024
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72.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 41.15g | Prot: 60.19g | Carbs: 15.37g.
Lunch: Tesco Iceberg Lettuce, Milbona Greek Natural Yogurt 10%, Egg. Dinner: Tesco Courgette, Extra Virgin Olive Oil, Lidl Freshona Tinned Tomatoes, Garlic, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 0.2 kg a Week
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roumimorton's Weight History
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