Weigh In record (no journal entry) for 19 February 2016
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1007 kcal
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Fat: 37.88g | Prot: 106.12g | Carbs: 58.38g.
Breakfast: Kiwi, La Serenísima Leche Descremada, Té (Infusión). Lunch: Hellmann's Mayonesa, Pechuga de Pollo sin Piel. Dinner: Piña, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Fatay, Ilolay Queso Port Salut Light, Bocatti Jamón Natural Cocido. more...
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Losing 1.4 kg a Week
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