Weigh In record (no journal entry) for 28 August 2024
|
57.3 kg
Lost so far: 19.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 25.05g | Prot: 47.39g | Carbs: 24.27g.
Breakfast: Село Зелёное Молоко 2,5%. Lunch: Кофе с Молоком, Простоквашино Сметана 15%, Простоквашино Творог 2%. Snacks/Other: Лента Горошек Зелёный, Жареное Яйцо, Ветчина, Лисички Жареные. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilu8501's Weight History
|