Weigh In record (no journal entry) for 19 February 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1010 kcal
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Fat: 37.16g | Prot: 86.17g | Carbs: 86.34g.
Breakfast: Ciruela, Aceite de Coco, Huevo Revuelto, Té Verde. Lunch: Ciruela, Minuto Verde Choclo Grano, Repollo, Patatas Fritas, Arroz con Leche, Apio, Super Pollo Pechuga Deshuesada. Dinner: Proteína. more...
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2502 kcal
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Exercise:
Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour. more...
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Losing 0.5 kg a Week
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Hilda Margaret's Weight History
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