Weigh In record (no journal entry) for 28 August 2024
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 83.79g | Prot: 65.95g | Carbs: 155.39g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Fried Egg with Fat, Grated Cheddar Cheese, Clover Butro, Toasted Whole Wheat Bread. Snacks/Other: Wilson's Original Toffee. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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