Weigh In record (no journal entry) for 22 August 2024
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47 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 64.83g | Prot: 78.15g | Carbs: 75.61g.
Lunch: 全聯 布里歐吐司, 胖老爹 炸雞腿, 小番茄（葡萄形狀）, 水煮蛋, 生菜. Afternoon Tea: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Dinner: SUKIYA 秋葵, 白飯, SUKIYA 牛肉, SUKIYA 溫泉蛋. more...
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Losing 1.6 kg a Week
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